Keeping ourselves well :)

In 5/6H we have been talking about worries that can come up, particularly during this time of year with starting to think about the year ending and what will come next (high school for our wonderful grade 6s and the big step into grade 6 for our grade 5s).

We looked at some very powerful videos and talked about the things that can make us feel worried or anxious.

Please find below, a list of helpful tips to keep your mind and body strong and healthy as well as some helpful phone Apps for meditation, mindfulness and improved sleep.

Remember that some important things that help to keep us healthy are:
– sleeping well 
– regular exercise
– a balanced diet
– regular contact and interaction with family and friends
– talking about our problems/worries with a trusted adult
– doing meditation and mindfulness
– making time for activities that we enjoy
Helpful phone Apps for meditation, mindfulness and improved sleep
– ‘Relax Melodies’
– ‘Smiling Mind’
– ‘Dormio’
– Sleep Better’

dont-worry          autumn

18 thoughts on “Keeping ourselves well :)

  1. I agree, it is very important to stay healthy and happy! I know that I have many things in my life that my life that make me happy. I like how we always do meditation at school 😀

  2. Thanks for the post, Miss Hahn! It can help to have good night sleep and feel refreshed in the morning! These are useful tips to keep being worry free! 😴

  3. A very good post, Miss Hahn!
    It really helps me to refresh and have an amazing day.
    Thanks for these wonderful tips.
    😉 😉

  4. Thank you Miss Hahn this really helped me with being relaxed and not getting worried or anxious all of the time. Thank You 🙂 🙂 🙂 🙂 🙂 🙂 🙂 🙂 🙂

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