All staff at St Charles have been trained in delivering Mindfulness Meditation. MM takes place in every classroom. Maybe your child could teach you how to be mindful. Today I observed 5/6 Mal have a MM session after lunch.
How do you use a Tibetan singing bowl?
(1) Take the shape looking like bun and put it under the bowl.
(2) Hold the middle of the stick.
(3) Gently rub around the bowl with the wooden bit of the stick so that you can hear the noise of calmness.
(4) If you like, you can even tap the bowl gently to make a gentle bang noise.